Hypnosis is done by a long method of instructions that encourages a person to follow the suggestions for a particular action. This may be done by a hypnotist or by self-hypnosis. In a self-hypnosis procedure, the person himself is responsible in giving the suggestions. It is a self-motivating procedure that persuades a person to think and act accordingly.
We all have many goals in life and one of them is losing weight. Achieving this will help us to be more confident and to achieve higher goals in our life.
A person can successfully lose weight through self hypnosis. This procedure helps a person to understand the reasons why he overeats which cause him to gain weight. It helps a person to study the emotional factor that makes him eat more. Anxiety is usually the cause of this behavior.
Feeling anxious has root causes that you may not be aware of. With self hypnosis, it helps you to have a better understanding why you to act and decide on something. You do it, because you thought that it is the way to release the tension you are experiencing.
In self hypnosis you can define the exact goal that you want. One technique is visualization wherein you imagine yourself to be a person with a good looking figure. It makes you realized, that having this figure will help you to have better job, better relationship and better future. It motivates you to decide wisely and act accordingly. In effect, you are able to control your eating habit which helps you to lose weight.
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